How do diabetes patients exercise

Regular exercise is as important as a healthy diet! It will help you:
• improve insulin sensitivity and reduce insulin resistance;
• alleviate mild to moderate hypertension;
• improve blood lipids and reduce weight;
• improve cardiopulmonary function and promote systemic metabolism;
• reduce your risk of heart disease and stroke;
• aerobic exercise is suitable for sports, such as walking, jogging, swimming, climbing stairs, playing ball, cycling, dancing, Taijiquan, etc;
• exercise 3-5 times a week Or once a day, 20-30 minutes each time, the best hypoglycemic effect. It is better to exercise about 1 hour after meal, and it is not easy to have hypoglycemia;
• exercise intensity can be determined by heart rate: heart rate < 170 age is moderate intensity exercise;
• it is appropriate to exercise without palpitation and shortness of breath. The feeling is: fever and sweating, but not sweating;
• monitor blood glucose before and after exercise Patients with hypoglycemic drugs should take candy, biscuits, fruits or beverages with them, and take them immediately in case of hypoglycemia.