The history of mankind is all in the smell of salt. This is the taste of salt, the taste of the mountain, the taste of the wind, the taste of the sun, the taste of time, the taste of humanity. These tastes have been mixed in the long time with emotions and beliefs such as homeland, folks, old age, diligence, perseverance and so on.
With the rising economic level and people's yearning for a better life, food has always played a pivotal role in our lives, and people's diet has also undergone tremendous changes. Incorrect diets are hurting our health a little bit, often with multiple diseases and chronic diseases; the number of people who cause diabetes is not limited, causing great physical and psychological shadows. In addition to professional treatment, a reasonable diet can also achieve the effect of evading, thereby reducing blood sugar. The following vegetables are recommended for daily choice of diabetic patients.
Spicy, sweet and white, it is a favorite vegetable. Onion not only contains substances that stimulate insulin synthesis and secretion, but also has an auxiliary therapeutic effect on diabetes, and its prostaglandin A and thiamine acid have the effect of dilating blood vessels, regulating blood lipids, and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia. The method is to use 100 grams of onion, boiled water and then add soy sauce to eat, once a day.
Ganwen is non-toxic and has the effect of replenishing vital energy. Pumpkin contains fructose which can inhibit the absorption of glucose. It can bind to excess cholesterol in the human body, and it can prevent cholesterol from being too high and prevent arteriosclerosis. Modern medical research has shown that pumpkin also contains a lot of substances beneficial to the human body such as adenine, pentosan, mannitol, and promotes insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.
The taste is sweet, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that cucumbers contain only 1.6% sugar, which is a common substitute food for diabetic patients, and can obtain vitamin C, carotene, cellulose and minerals. The propanol diacid contained in cucumber can inhibit the conversion of carbohydrates into fat in the human body. Obese diabetic patients with high blood pressure, eating 100 grams of cucumber a day, is of great benefit.
Sexually bitter cold, tender meat, rich in a variety of nutrients, especially vitamin C content is the highest in all kinds of melons. Pharmacological studies have found that the bitter gourd saponin contained in bitter gourd has a very obvious hypoglycemic effect, not only has an insulin-like effect (so there is a plant insulin), but also has the function of stimulating insulin release. It has been tested that oral administration of bitter melon saponin preparations for the treatment of type 2 diabetes can achieve a total effective rate of 78.3%. Therefore, if diabetic patients use bitter gourd 1, cut open to wash, slice and boil 1 time, 1 or 2 times a day, is conducive to control blood sugar.
Sexually sweet and cold, thirst-quenching and moistening, it is the best vegetable to help treat diabetes and thirst. The common method is to wash 60 grams of spinach, 15 grams of chicken gold, 20 grams of white fungus, add water, cook, eat vegetables and drink soup, 2 times a day.
Rich in soluble cellulose, it has the effects of hypoglycemic, triglyceride and harmful cholesterol. Use 30 to 50 grams of lentils to cook, once a day, for diabetic patients with dyslipidemia have a good effect.
Sexually sweet and warm, with the role of filling the five internal organs, filling the blood. Modern pharmacological studies have shown that the yellow barley containing Aurora A and B substances have the effect of lowering blood sugar. The Japanese have extracted two substances from the yellow diet to make a hypoglycemic drug, diabetes, which is used to treat diabetes with satisfactory results.
Sexually sweet and slightly cold, it is a dual-use product for supplementing the lungs and strengthening the spleen and diuretic dehumidification. Modern pharmacological studies have shown that coix seed has the effect of lowering blood sugar, especially for obese diabetic patients with hypertension. Usage: 15 to 20 grams of coix seed, 30 grams of glutinous rice, common porridge to take food, once a day.
Sexual taste Xin Wen, has the role of supplementing Yuan Yang, warming the spleen and stomach. American scientists have found that cinnamon can increase blood insulin levels and have an adjuvant therapeutic effect on diabetic patients. It is recommended to add 1 to 3 grams of cinnamon at the time of cooking, but the cinnamon is hot and not suitable for patients with yin deficiency type diabetes.
It has the functions of nourishing yin and regulating dryness, nourishing yin and nourishing the stomach. It is not only rich in nutrients, but also has high medicinal value. It is praised as “the pearl in bacteria”. Tremella has low heat energy and is rich in dietary fiber. Diabetic patients have the effect of delaying the rise of blood sugar. In recent years, it has been reported that Tremella fuciformis contains more Tremella polysaccharides, which have an effect on insulin hypoglycemic activity. It has been found in animal experiments that Tremella polysaccharides can extend the action time of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, diabetic patients should eat white fungus. Usage: 15 to 20 grams of white fungus, take it after stewing, once a day.