The food we usually eat has three major macro-nutrients (Macro): protein, fat, and carbohydrates. Protein is broken down into amino acids after ingestion, fat is broken down into fatty acids, and carbohydrates are broken down into glucose. Carbohydrates are the fastest to stimulate blood sugar and insulin concentrations, especially fine carbon water. Fat has little effect on blood sugar and hardly stimulates insulin secretion. Although protein does not raise blood sugar, it directly stimulates insulin secretion.
Under the action of a large amount of insulin, the blood sugar is quickly emptied, so that you will feel hungry only after an hour of eating, so you will continue to look for food, blood sugar continues to rise, insulin continues to rise... In fact, everyone has been from many years You can feel it in your daily diet. Compared to big fish, fine carbon water is really addictive! I used to indulge in pearl milk tea and various cake boxes for a while, and I wish I could eat these sweets every day for every meal. Moreover, these fine carbon waters are easily consumed in excess. Sometimes it is full after dinner, but if you have extra desserts, you will still be able to pounce on it. The reason is that fine carbon water loses a lot of hormones that make you feel full of satiety during processing, and these hormones that control you to eat less are only released when you eat protein and fat!
Let's take a look at the rogue diabetes official authority diet guide. "Diabetes people eat 40 ~ 65g of carbohydrates per meal!" According to this dose, 3 meals a day, count enough to eat 120 ~ 195g of carbohydrates. This does not count the dessert snacks except for dinner. For diabetics, it is enough to reach the level of carbon water explosion!
Source: Know the article slightly modified